A Day in The Life Of Tree

Ps 1:3 And he shall be like a tree planted by the rivers of water, that bringeth forth his fruit in his season; his leaf also shall not wither; and whatsoever he doeth shall prosper.

Gluten Free Diet July 30, 2008

Filed under: Autism — Sylvia @ 12:49 pm
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Does anyone have a list of gluten free commercial food items?   I desperately need suggestions, advice, etc on the gluten free diet.  You see I started my son on this diet about a week ago (based on the limited knowledge that I have) and I have seen such a tremendous change in his behavior.  (Oh yeah, for those of you who don’t know my son was diagnosed PDD-NOS.)   

I want to keep this diet going and be as strict as possible with it because of the wonderful change that is occuring in my son.  Again if you have any information, suggestions, ideas, recipes, etc to help me I will GREATLY appreciate it.  Also are there any gluten free ice cream cones my son loves ice cream on cones.

Thanks again,

Tree

 

Quick Meals July 30, 2008

Filed under: Recipes — Sylvia @ 12:43 pm
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Sometimes I don’t have enough time in the day to cook elaborate meals that take hours.  I believe it is advantageous for all stay at home moms to have a few meals up their sleeves that are both nutritious and quick.  Here are a few suggestions:

Crockpot Meals

1. Chicken and Campbells’ Golden Mushroom Soup- Simply put 3boneless skinless chicken breast in crock pot with frozen diced onions and green peppers, salt and pepper, and can of golden mushroom.  Cook on low for 6 hours.  Extremely tasty!  Serve over rice and a veggie or salad.  You can also use Campbell’s Cream of Chicken Soup also.  A favorite in my household.

2. Roast Beef- Put Roast in crockpot, add frozen onions & green peppers, handful of baby carrots, cut up 2 potatoes or throw in a few red potatoes, add packet of Roast beef seasonings from McCormick or any roast beef seasoning packet in crockpot add a 1/2 cup of water.  Cook on low for 6-8 hours.

3. Roast Chicken- Whole Chicken in crockpot stuff it with an onion and celery, season it with paprika, adobo, black pepper.  Cook on low for 6-8 hours.  Serve with rice.  You can also add carrots and potatoes if you want.

Stove Top

1. Spaghetti- The best and quickest meal to make on a busy day.  Boil water for pasta while browning beef.  I add Worcestershire sauce, salt, pepper, my good ol’faithful  frozen onions and green peppers, can of diced tomatoes, tomato sauce. Once pasta is done combine with sauce.  Serve with bread and salad

2. Homemade burgers or Sloppy Joes-lean ground beef, salt pepper, Worcestershire sauce, garlic or garlic powder, make patties and put on George Forman Grill while precut fries are in the oven.  Pack burger with romaine lettuce, tomatoe, pickles, and slice of low fat cheese.

3.Taco- I usually follow directions on box

4. Grilled Chicken Salad- Marinate chicken in italian dressing for a hour and salt.  Grill on George forman while making basic salad (romaine lettuce, tomato, carrots, cucumbers).  Place chicken on top of salad

5.Pasta Salad and Eggs- Boil eggs with pasta, drain pasta and egg, run cold water on both.  Take pasta and add italian dressing diced tomatoes and cucumbers, some salad supreme by mccormick and slice eggs on top of salad.

I have a few more ideas for quick stove top cooking but I’m going to move on to oven cooking.

Oven Cooking

1. Easy bbq chicken- preheat oven 325 degrees.  Clean wingettes and put them in a baking dish.  Add a little Lawry’s season salt and cover chicken with bbq sauce and cook for about an hour.  We usually eat Easy Mac with this and some can green beans.  Again remember these are quick/easy meals that don’t require being in front of the stove all day or alot of prep work.

2. Easy Macaroni N Cheese- Preheat oven 350 degrees.  Boil noodles and drain. Put noodles in oven safe dish add pinch of salt and pepper, already shredded sharp or mild cheddar cheese.  In a small bowl mix 2eggs and milk.  Should be enough to almost cover noodles.  If not add more milk to pasta.

I can go on and on about quick meals.  I might just do a part 2 to this post but for now I must say so long:)

 

Are You Prepared? July 28, 2008

Filed under: Family/Motherhood — Sylvia @ 12:58 pm
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You may need to survive on your own after a disaster. This means having your own food, water, and other supplies in sufficient quantity to last for at least three days. Local officials and relief workers will be on the scene after a disaster, but they cannot reach everyone immediately. You could get help in hours, or it might take days.

Basic services such as electricity, gas, water, sewage treatment, and telephones may be cut off for days, or even a week or longer. Or, you may have to evacuate at a moment’s notice and take essentials with you. You probably will not have the opportunity to shop or search for the supplies you need.

A disaster supplies kit is a collection of basic items that members of a household may need in the event of a disaster.

Kit Locations

Since you do not know where you will be when an emergency occurs, prepare supplies for home, work, and vehicles.

Home Work Car
Your disaster supplies kit should contain essential food, water, and supplies for at least three days.Keep this kit in a desig­nated place and have it ready in case you have to leave your home quickly. Make sure all family members know where the kit is kept.

Additionally, you may want to consider having supplies for sheltering for up to two weeks.

This kit should be in one container, and ready to “grab and go” in case you are evacuated from your workplace.Make sure you have food and water in the kit. Also, be sure to have com­fortable walking shoes at your workplace in case an evacuation requires walking long distances. In case you are strand­ed, keep a kit of emer­gency supplies in your car.This kit should contain food, water, first aid supplies, flares, jumper cables, and seasonal supplies.

Water

How Much Water do I Need?
You should store at least one gallon of water per person per day. A normally active person needs at least one-half gallon of water daily just for drinking.

Additionally, in determining adequate quantities, take the following into account:

  • Individual needs vary, depending on age, physical condition, activity, diet, and climate.
  • Children, nursing mothers, and ill people need more water.
  • Very hot temperatures can double the amount of water needed.
  • A medical emergency might require additional water.

How Should I Store Water?
To prepare safest and most reliable emergency supply of water, it is recommended you purchase commercially bottled water. Keep bottled water in its original container and do not open it until you need to use it.

Observe the expiration or “use by” date.

If you are preparing your own containers of water
It is recommended you purchase food-grade water storage containers from surplus or camping supplies stores to use for water storage. Before filling with water, thoroughly clean the containers with dishwashing soap and water, and rinse completely so there is no residual soap. Follow directions below on filling the container with water.

If you choose to use your own storage containers, choose two-liter plastic soft drink bottles – not plastic jugs or cardboard containers that have had milk or fruit juice in them. Milk protein and fruit sugars cannot be adequately removed from these containers and provide an environment for bacterial growth when water is stored in them. Cardboard containers also leak easily and are not designed for long-term storage of liquids. Also, do not use glass containers, because they can break and are heavy.

If storing water in plastic soda bottles, follow these steps
Thoroughly clean the bottles with dishwashing soap and water, and rinse completely so there is no residual soap.Sanitize the bottles by adding a solution of 1 teaspoon of non-scented liquid household chlorine bleach to a quart of water. Swish the sanitizing solution in the bottle so that it touches all surfaces. After sanitizing the bottle, thoroughly rinse out the sanitizing solution with clean water.

Filling water containers
Fill the bottle to the top with regular tap water. If the tap water has been commercially treated from a water utility with chlorine, you do not need to add anything else to the water to keep it clean. If the water you are using comes from a well or water source that is not treated with chlorine, add two drops of non-scented liquid household chlorine bleach to the water.Tightly close the container using the original cap. Be careful not to contaminate the cap by touching the inside of it with your finger. Place a date on the outside of the container so that you know when you filled it. Store in a cool, dark place.Replace the water every six months if not using commercially bottled water.

Food

The following are things to consider when putting together your food supplies:

  • Avoid foods that will make you thirsty. Choose salt-free crackers, whole grain cereals, and canned foods with high liquid content.
  • Stock canned foods, dry mixes, and other staples that do not require refrigeration, cooking, water, or special preparation. You may already have many of these on hand. (Note: Be sure to include a manual can opener.)
  • Include special dietary needs.

Basic Disaster Supplies Kit

The following items are recommended for inclusion in your basic disaster supplies kit:

  • Three-day supply of non-perishable food.
  • Three-day supply of water – one gallon of water per person, per day.
  • Portable, battery-powered radio or television and extra batteries.
  • Flashlight and extra batteries.
  • First aid kit and manual.
  • Sanitation and hygiene items (moist towelettes and toilet paper).
  • Matches and waterproof container.
  • Whistle.
  • Extra clothing.
  • Kitchen accessories and cooking utensils, including a can opener.
  • Photocopies of credit and identification cards.
  • Cash and coins.
  • Special needs items, such as prescription medications, eye glasses, contact lens solutions, and hearing aid batteries.
  • Items for infants, such as formula, diapers, bottles, and pacifiers.
  • Other items to meet your unique family needs.

If you live in a cold climate, you must think about warmth. It is possible that you will not have heat. Think about your clothing and bedding supplies. Be sure to include one complete change of clothing and shoes per person, including:

  • Jacket or coat.
  • Long pants.
  • Long sleeve shirt.
  • Sturdy shoes.
  • Hat, mittens, and scarf.
  • Sleeping bag or warm blanket (per person).

Be sure to account for growing children and other family changes. See Appendix B for a detailed checklist of disaster supplies. You may want to add some of the items listed to your basic disaster supplies kit depending on the specific needs of your family.

Maintaining Your Disaster Supplies Kit

Just as important as putting your supplies together is maintaining them so they are safe to use when needed. Here are some tips to keep your supplies ready and in good condition:

  • Keep canned foods in a dry place where the temperature is cool.
  • Store boxed food in tightly closed plastic or metal containers to protect from pests and to extend its shelf life.
  • Throw out any canned good that becomes swollen, dented, or corroded.
  • Use foods before they go bad, and replace them with fresh supplies.
  • Place new items at the back of the storage area and older ones in the front.
  • Change stored food and water supplies every six months. Be sure to write the date you store it on all containers.
  • Re-think your needs every year and update your kit as your family needs change.
  • Keep items in airtight plastic bags and put your entire disaster supplies kit in one or two easy-to-carry containers, such as an unused trashcan, camping backpack, or duffel bag.

 

Juicing July 24, 2008

Filed under: Health — Sylvia @ 4:54 pm
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Go to fullsize imageI am super excited about my new Jack Lalanne juicer I just purchased from someone off of craigslist.com.  I bought it for $60 and it sells for $130.  Probably could’ve bought it cheaper but the lady I purchased it from was only one town over.

Today I juiced 1 large orange, 1 plum, 1 peach, 1/4 pineapple.  I was able to get in 4 fruit in a matter of seconds and it tasted wonderful.  I like the fact that I was able to drink juice without sugars, high fructose corn syrups, etc.  Also, I love the fact that its fresh and full of enzymes.  Now I had to see if the juice critic (my 2 year old) like it.  If she would drink it then I know for sure that it was tasty.  SHE LOVED IT!  She said, “mommy more” and I was thrilled to  give her more because I know that she will be getting all kinds of vitamins and nutrients from fresh juice.  I even gave some to baby girl and dilluted it with some filtered water.  She drank it also without a second thought. 

Today I stopped at a local farmers market and picked up some organic apples, a mango, blueberries, and tomatoes for about $10.  I want to try some of the other recipes in the Juicer Recipe book.  I’m hoping to incorporate more leafy vegetables like organic spinach, kale, carrots, and celery into some recipes because these ingredients boost your overall health. 

Juicing is fun and quick but more than that it feels good to know that I can ensure that my kids will get all of their 5 fruits and vegetables in a drink.  Below is a link so that you can read the health benefits of juicing.

http://www.bestofjuicing.com/

 

Survival Kits July 21, 2008

 

                                            

Hello everyone!
 
I wanted to share some very important information.  The American Red Cross said that only 7% of Americans are prepared for a disaster or emergency.  After speaking to some members/friends from my church we thought it would be wise to have an emergency kit and plan in case there is some sort of disaster whether it be a hurricane, terriorist attack, biological or chemical threat, etc. 
 
There is a free C.E.R.T. training (emergency response training) given by our government.  They will come to your church, organization, job, etc to perform this free training and then give a duffle bag full of supplies to keep at your home.  Make your churches, organizations, etc aware of this free training.
 
I want to share a website that has a downloadable family emergency plan and links to “ready-made” emergency kits.  They (FEMA, Homeland Security, Red Cross) also recommend that everyone make a survival kit (they provide a list of things you will need) or you can purchase one with everything your family will need in case of an emergency ( I am purchasing one on www.americanfamilysafety.com and it’s for a family of five and the cost is $125).   My intention is not to scare anyone but to provide information so that you and your family will be safe in case of an emergency.  
http://www.ready.gov/america/index.html
 
Pass this information on to your love ones so that they can be PREPARED ALSO!
 
God Bless
Tree

 

I did it! July 16, 2008

Filed under: Weight Progress — Sylvia @ 9:58 pm
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I lost 2.8 pounds this week!!!!!!!!!  YES!  My goal was to lose at least 2lbs this week.  Thank you Jesus.  I on the path to successful weight loss.  I love this quote:

Ralph Marston
Your goals, minus your doubts, equal your reality.

I believe I WILL lose this weight.  I have a made up mind.  Thank the Lord for the desire to be healthy.

Check out my weight loss page weekly (Wednesdays) I chart my weight loss.

Okay I gotta go…VBS is tonight! God Bless

 

Quick & Easy Chicken Dinner-Crockpot Recipe July 15, 2008

Filed under: Recipes — Sylvia @ 5:04 pm
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4 Boneless Skinless Chicken Breast

1/4c frozen diced onions

1/4c frozen diced green bell peppers

1 family size can of Cream of Chicken

1cup water

Dash of salt, black pepper, paprika

1. Clean chicken

2. Put all ingredients in Crockpot.

3. Set crockpot on low cook for 6-8 hours OR high for 4-6 hours

Serve over rice.

My family absolutely loves this meal and I’m positive your will too!   

                                                     

 

Sickies July 14, 2008

Filed under: Uncategorized — Sylvia @ 3:26 pm

Hello my dear readers!  Today I am feeling under the weather.  I normally don’t get sick (colds, flu, etc) but yesterday I was hit with this horrible cold and itchy sore throat.  I thought if I drink plenty of hot tea and slept I will feel better today.  Unfortunately that wasn’t the case.  I feel horrible.  I literally choked on my own mucus numerous times today.  

I’m disappointed because I might not be able to go to VBS this year at my church.  This is the first year that I will actually participate in VBS at my church also the first year that I actually helped with the planning.  I feel extremely obligated to be there tonight especially for the first night but I am battling over here.  I actually dragged myself off the couch to write this post since it feels like forever since I last wrote one. 

My sweet girls are actually being very good today.  They’ve been watching Barney and Sesame Street while mommy tries to get better for tonight. Now when my big boy comes home from school I’m praying that he will take a long nap and play on the computer because as it stand right now I don’t have the strength to deal with meltdowns.

 Alright I’m getting tired of typing.  So stay blessed and pray my strength.   Thank you.

 

Lost Phone July 12, 2008

Filed under: Uncategorized — Sylvia @ 1:48 pm

Today I was going to post pictures of my house on my blog but I lost my cell phone yesterday.  I used my cell phone to take pics since my digital camera needs more batteries. 

My friends know this is a normal occurence for me (losing my phone).  Its horrible.  I’m actually known for losing my cell phone.  Hopefully when I find it (again) I will upload my photos. 

Tree

 

CNN series “Black in America” July 9, 2008

                       

Did you know that companies in the US have said they
would hire a white man with a felony record and no high
school education BEFORE they would hire a black man
with NO criminal record and a 4-year degree?
 
On Wednesday July 23, 2008 at 9:00 pm and Thursday
July 24th at 9pm, CNN will premiere a series, “Black in
America with Soledad O’Brien” and you are personally
challenged  to watch it WITH your children, especially
your sons, if you have any, uninterrupted. 
 
The aforementioned statistics and many others will be
revealed during the series.
 
A friend’s sister had the privilegeof meeting with Soledad
O’Brien and actually SEEING this premier on Monday, and
what she saw brought tears to her eyes and anguish,
frustration, and a sense of helplessness to her soul.
 
On Wednesday the series will focus on Women and
Families and Thursday is dedicated entirely to the plight
of the Black Man in America.
 
PLEASE, PLEASE, PLEASE watch and internalize what
you see and hear; no matter HOW disturbing the information revealed… 

 
What is surprising to me is that people actually say that there is no need for Affirmative Action in today’s society.  My husband has experienced this type of discrimination and was apart of a class action lawsuit againt his company (Walgreens) and they had to settle out of court because what they were doing was so apparent.  They would send minorities to dangerous neighborhoods to manage their stores and in my husband’s case (and others) would promote individuals in that same district that were not as qualified as my husband.  Caucasian managers would get the stores that were safe and had higher bonuses.  So this finding is by no means a surprise to me.  The glass ceiling is very real in the life of minorities, unfortunately.  Anyone who wants to debate this simple fact is clearly blinded.  As a Christian I have this hope that people could one day judge people by their actions, personality, motives, not simply their skin color.  Although I know this truth, as well as many other minorities, it still saddens me when I hear stories about discrimination and hatred.  Really saddens me.