A Day in The Life Of Tree

Ps 1:3 And he shall be like a tree planted by the rivers of water, that bringeth forth his fruit in his season; his leaf also shall not wither; and whatsoever he doeth shall prosper.

Kombucha-How To Brew May 31, 2008

How To Brew Kombucha

I copied this post from a blog I read daily www.keepingthehome.com ,  This blog has been a blessing in my life.  I recommend you read and subscribe to it.  Candy’s blog has been extremely helpful to me as I gear my family into a more healthly approach to living.  I thought it would be helpful since this is where I first learned about Kombucha.  I also tweak some of the narrative so that I can tell you how Kombucha has benefited me.  All of my comments will be gray!

Kombucha may very well be some of the healthiest stuff you may ever put into your body. This amazing wonder drink has been linked with helping to heal numerable ailments – both major and minor, including some cancers.  My personal testimony is that when I drink it consistently I not moody and real  bloated that time of the month.  Also, the need to eat sweet and saltyis not as intense. 

Kombucha has also been found to reduce cellulite in some ladies. It seems to give a toning effect to the skin of many of those who drink this regularly. If you are ready for better health and increased energy, then you’re ready for Kombucha. :-D

Kombucha is brewed by putting a Kombucha mushroom, or SCOBY, into some sweetened tea, and letting the SCOBY culture in the tea. SCOBY stands for Simbiotic Colony Of Bacteria and Yeast. The SCOBY will eat the tea and sugar, and turn the liquid into Kombucha, which you then drink.

Kombucha can vary in taste, depending on how you like it. A brewing of 5-7 days in warm weather will often yield a drink that will taste similar to sparkling apple cider. If the brew is extended, to brew for 10-14 days, or longer, then the drink will get stronger tasting, and more tart. It will turn into a Kombucha vinegar. Many people prefer the vinegar, while others prefer the shorter brewing time, with a Kombucha that tastes similar to sparkling apple cider.

There is so much information about Kombucha out there, so I’ll leave you to do your own research about how it works, and what its many health benefits are. Meanwhile, I’ll show you how I brew it:

NOTE 1: Yes, the main ingredients are sugar, tea, and a Kombucha S.C.O.B.Y. (SCOBY – Simbiotic Culture Of Bacteria and Yeast), however after a full brewing, there will be very little to no tea and sugar in the drink. It will be “eaten” by the SCOBY, and the Kombucha drink itself is a byproduct, of sorts – which is very healthy, and contains many amazing nutrients, such as glucoronic acid. Amazing, isn’t it? :-)

NOTE 2: Kombucha contains no alcohol. The fermentation process that occurs during the brewing is not an alcoholic process, but a healthy bacterial fermentation.

1. Boil 12 cups of filtered water:

2. While you’re waiting for the water to boil, get the container ready that you’ll be brewing in. Do not brew in metal or plastic. Earthen ware and glass are fine to brew in, however. These are the type of glass containers I brew in: I used my regular nonstick pots and didn’t have a problem but it seems that many brewers are saying to use stainless steel pots so go with them.  I just used what I have ( I assume there is a good reason for not using certain pots)

3. Still waiting for that water to boil? Take this time to put one cup of organic white sugar into your brewing container. I have two containers, each containing one cup of organic sugar, because I’ll be doing a double batch of Kombucha. Therefore, I have 24 cups of water boiling – 12 cups of boiled water per brew. Here are my two containers with their 1 cup of organic sugar in each, awaiting the boiling water: I started with organic sugar but after watching some youtube video of people making kombucha I don’t make a big fuss over it (most of the people used regular white sugar) if I have it I use it if not I use white sugar.  Someone asked me if you can use brown sugar.  I don’t think so, in all my research I never seen anyone using brown sugar.

4. Once the water boils, remove it from the heat, and pour it into your brewing container, on top of the sugar. Then, mix the sugar water, until the sugar is completely dissolved. Then, put in four tea bags of 100% natural, or organic black tea. I’m currently using the Wal-Mart Great Value brand of 100% Natural Black tea. In the below picture, notice the container to the right is yellowish. That is what the hot water looks like, with the organic sugar mixed in. The container to the left is just a few minutes after I added 4 tea bags:

5. Leave the four tea bags in the container, and gently cover the container over with a clean dishtowel, or some clean flour sack. Leave the container sitting out on the counter, until the tea reaches room temperature. This will take several hours.

6. Several hours later… Once the tea has reached room temperature, you can remove and throw away the 4 tea bags:

7. Next, get out the jar/container that you store your Kombucha mushroom/SCOBY in. The SCOBY should be in some previous Kombucha brew. Pour 1/2 cup of that previous Kombucha brew into the sweet tea: (If you don’t have enough Kombucha to do this, then use 1/4 cup of apple cider vinegar, instead.)

8. Here are the mushrooms I’ll be using to brew. I poured out all of the liquid they were sitting in, into both of the containers for the two brews I’m about to start:

9. Wash your hands and remove any rings. Then, gently grab the SCOBY, and float it on top of the tea:

10. The mushroom may stay floating at the top, sink to the bottom, or do a bit of both. It doesn’t matter where the SCOBY goes, it’ll still do its job, just the same. Here is what my two looked like:

11. Cover your brewing container with a clean dishtowel, or flour sack, and secure the covering on with string or a rubber band:

12. Store your container in a warm, dark area. Make sure it isn’t near any chemicals, such as cleaning solutions. Leave your container in that dark, clean area for about a week, then your Kombucha should be done.

13. About one week later… You’ll have a new Kombucha mushroom at the top of your brew. This new mushroom is called the “baby,” and the original mushroom you started the brew with is now called the “mother.” You can choose to keep the baby as a back up SCOBY, and start your next brew with the mother, or you can leave the mother and baby attached (they’ll likely be attached by a membrane) and start your next brew with the mother and baby attached. I like to keep rebrewing, while leaving the new mushroom that grows each time, attached to the “mother” SCOBY. Then, when the “mother” turns dark brown, I know there’s no brews left in that one, so I peel the “mother” off, and throw it away. Then, the new bottom-most mushroom is the main “mother.”

I also, however, keep a SCOBY or two as a back up mushroom, so that if something happens to my main mushrooms, then I can start a fresh brew of Kombucha with my back up SCOBY(s).

The new baby mushroom at the top of your brew can vary in appearance. There should not be any mold on it. If there is, then you may not have put in enough of a previous batch of Kombucha when you were making the brew. (See step 7, above.) If there is any mold on your SCOBY or in the area, then throw away that brew, along with the mushrooms in that brew. Clean your brewing container out very well, then start a new brew, with a new SCOBY.

Sometimes the new baby SCOBY may have holes in it, or bubbles. This is okay. This just means that there was a lot of carbonation occurring in your brew, which is a-okay. :-) Other baby scobies will be smooth, and resemble a pancake. This is normal as well. My baby SCOBY came out with some spots thinner, and some thicker than others, and with some bubbles in it:

14. Clean your hands, and remove any rings. Gently remove the baby and mother mushrooms, and place them in a glass jar, or glass bowl. I placed two babies and one mother (remember, I did two brews) into one jar, and one of the mothers into another jar, to use as a back up:

15. Pour the freshly brewed Kombucha out of it’s brewing container, through a fine strainer, and into a juice pitcher. It’s okay if the pitcher is plastic, because the Kombucha will only be in it for a moment. In the below picture, you’ll see some brown stuff in the strainer. That is just yeast culture, and is normal. The strainer strains it out, so that I don’t have it floating in my drink. :-)

Kombucha is naturally carbonated:

16. Next, pour the Kombucha into a large glass pitcher, and store it in your fridge. In the below picture, you’ll see a portion of the Kombucha that looks kind of fuzzy white. That is actually because bubbles are rising to the top of the Kombucha, which is also causing the foam you see on top. Remember, Kombucha is naturally carbonated:

Even though it no longer has a SCOBY in it, it is still active, and will continue to produce little brown stringy blobs, so be sure to pour your Kombucha through a small fine strainer, as you pour into a glass to drink. However, if you drink it without straining it, and you swallow the brown stuff, don’t worry, it is healthy, and won’t hurt you. :-)

17. Don’t forget to pour some of your Kombucha into the glass jar with your SCOBY(s), and to store that jar in a dark cupboard, until you’re ready to start your next brew of Kombucha:

Where can you purchase a Kombucha SCOBY, so that you can brew Kombucha? Do a search on the term “SCOBY” on Google.com , and you’ll find some sources for purchase. However, it may be a good idea to just purchase one off of eBay. The best way to get a mushroom/SCOBY, is to get a baby from a friend who brews Kombucha. :-)

Keep your eyes and ears alert, and stay on the look out; you’ll find a way to get a SCOBY, and when you do, go for it. :-P

Also, for those of my friends who live close I have about three SCOBY to give away.  FOR FREE OF COURSE:)

 

Kombucha-History May 30, 2008

Filed under: Health, Kombucha — Sylvia @ 3:54 pm
Tags: , , , , , , ,

I’m talking about a delicious drink that you can brew right in your own home that is so tremendously healthy for you and your family.  Today I will set the foundation by sharing the HISTORY OF KOMBUCHA we will name this course Kombucha 101.

History of Kombucha 101Go to fullsize image

What is Kombucha?

Kombucha is a probiotic( Remember I wrote about probiotics), microbiological food. It helps regenerate the bowel flora and is excellent for wellbeing.

What is Kombucha made of? – Kombucha is a popular health promoting beverage and natural folk remedy made by fermenting tea. Kombucha is a colony or culture of yeast and other microorganisms embedded in a pure cellulose “pancake.” When the “pancake” is grown in a blend of tea and sugar, it transforms the liquid into a refreshingly lightly sparkling, sweet and sour drink with a fruity fragrance full of health giving acids and nutrients. The Kombucha culture feeds on the sugar and, in exchange, produces other valuable substances which change into the drink: glucuronic acid, glucon acid, lactic acid, vitamins, amino acids, antibiotic substances, 0.5% to 1% alcohol is produced as well as other products.

Kombucha apparently evolved from plant organisms over 2.5 billion years ago. People have been preparing and making a fermented tea drink for over 2ooo years for many centuries. The fact that is still here today is a testimonial in itself and that millions of people throughout world for centuries have found it to have great value.

Kombucha History

It is thought that Kombucha mushroom, a fermented yeast enzyme tea, originated in Asia during the Chinese Tsin dynasty in 212BC. This Eastern Tea was referred to as the Remedy for Immortality or the tea of Immortality. With the extension of trade routes it spread to India and Russia through travelers and traders. Kombucha resurfaced in Japan between the Wars after a Japanese visitor to Kargasok (Russia) found this fermented tea drink responsible for their astonishing health, longevity and well-being. It may have been introduced to Japan by a Korean physician by the name of Kombu around 415 AD. Today the tea – once routinely used by Samurai – is widely used again in Japan. Kombucha appeared in Germany about the turn of the century from Russia. This fermented tea drink became quite popular across Europe until World War II with the shortage of tea and sugar.

For hundreds of years a tea has been made from Chaga (a birch-tree mushroom) by the Russian peasants of the Alexandrove district near Moscow to cure cancer. There is speculation that the Kombucha mushroom is related to the Birch-tree mushroom.

Wherever this tea originated from it is now known throughout the world.  Kombucha Mushroom tea has been known by many names in many cultures. In 18th century Russia it was known as Cajnyj Kvas, in China as Cha Gu, in Germany as Heldenpilz.

Over all these years many stories have been told of how this fermented tea beverage, Kombucha has appeared to have performed miracles. Hence names such as miracle fungus, magical fungus, elixir of life and gout tea.

There are reports from several different countries of the use of Kombucha tea. The fungus is given local names in various countries such as: Russian Fungus, Japanese sponge, the Divine Tsche, Mongolian wine, Indian wine, Fungus Japonicus, Pichia fermentans, Cembuya, Orientalis, Combuchu, Tschambucco, Volga Spring, Mo Gu, Champignon de longue vie, Teekwass, Kwassan, pseudo lichen and Kargasok Tea, Scoby, kochakinoko.

 

 

Probiotics May 29, 2008

Most of my readers know I am trying to live life more wholistically and I would like to share the information I received, researched, or learned with you.  I will be discussing probiotics and its benefits and introduce to everyone a drink I make call Kombucha Tea that has been around for thousands of years.  Before I talk to you about kombucha there are a few things you need to know about your body. Lets start with how your body needs Probiotics…

What do probiotics do?

A probiotic is an organism which contributes to the health and balance of the intestinal tract. A probiotic is also referred to as the “friendly”, “beneficial”, or “good” bacteria which when ingested acts to maintain a healthy intestinal tract and help fight illness and disease.  

 

Go to fullsize image A healthy lower intestine should contain at least 85% friendly bacteria to prevent the over colonization of disease causing micro-organisms like E. coli and salmonella. Our colon can maintain its health with 15% unfriendly bacteria, if the body contains at least 85% probiotic friendly bacteria. Most people have this percentage reversed.

New research is establishing how important the supplementation of probiotics can be for a variety of conditions.

Probiotics enhance the immune system by favorably altering the gut micro-ecology and preventing unfriendly

organisms from gaining a foothold in the body. They prevent the overgrowth of yeast and fungus and produce

substances that can lower cholesterol.

                                           Go to fullsize image

Why Do We Need Probiotics?

Poor eating habits, chlorinated drinking water, stress and disease and the use of antibiotics in food production as well as in medical treatments can wreak havoc in the gastrointestinal tract by destroying good bacteria and allowing undesirable bacteria to multiply. When the ratio of good bacteria to bad is lowered, problems begin to arise such as excessive gas, bloating, constipation, intestinal toxicity and poor absorption of nutrients.  

While it’s true that non-beneficial bacteria are naturally occurring in the intestinal tract, problems begin

when their growth goes unchecked and probiotics play an especially important role in keeping in check the

pathogenic bacteria that cause disease.

Here’s a summary of what probiotics can do:

  • Inhibit the growth of harmful bacteria that cause digestive stress
  • Improve digestion of food and absorption of vitamins
  • Stimulate the body’s natural defence mechanism – the immune system
  • Help make vitamins needed by the body

Kombucha is a probiotic. Pro = in favor of; biotic = life. Kombucha balances the pH naturally.

JOIN ME IN THE NEXT FEW DAYS AS I SHOW YOU HOW TO MAKE THIS DELICIOUS TEA AND AS I SHARE THE HISTORY AND BENEFITS OF THIS TEA.

If you’ve been brewing Kombucha Tea let me know how it has benefited you:)